SavvyCool Wellness

Wellness Leadership & Expertise

With nearly three decades in the wellness and fitness industry, Eriko Grill brings multidisciplinary expertise including:

• Personal Training & Movement Coaching
• Nutrition & Supplement Strategy
• Dynamic Stretch & Mobility
• Group Fitness & Global Dance Instruction
• Lifestyle Wellness Advising
• Culinary Health & Nutrition

Where Movement Meets Mindset

Wellness is more than exercise.

True transformation happens when movement, mindset,
and intentional living work together.

SavvyCool Wellness integrates physical vitality, mental clarity, and
strategic life design to help people unlock their highest potential.

Wellness Experiences

1. Individual Wellness Coaching

Personalized programs designed to elevate energy, confidence, and long-term well-being.

2. Corporate Wellness Experiences

Workshops and programs that help teams recharge, refocus, and perform at their highest potential.

3. Movement & Performance Training

Dynamic sessions integrating fitness, rhythm, and mindset transformation.

Meet Eriko

High-Performance Wellness Strategist
Corporate Wellness Consultant
Nearly three decades helping people move, think and live better.

Eriko Grill is a High-Performance Wellness Strategist with nearly three decades of experience helping individuals and organizations elevate their energy, strengthen well-being, and create meaningful change.

Inspired by her Japanese roots and a holistic view of health, her work blends movement, mindset, nourishment, and lifestyle strategy to support clients both in person and virtually — locally and around the world.

Mission:
Helping individuals and organizations elevate their energy and redesign how they live and work.

Start Your Wellness Journey

Client Testimonials

Trusted by professionals, executives, and high-performance individuals.

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Kent Hodder
CEO, HODDER TV

“Working with Eriko has been one of the best decisions I’ve made for myself. I feel stronger, have more energy, and actually stick with it now. Her ability to encourage and push at the right time made all the difference.”



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Chris Wrecza
Executive Recruiter

“Her guidance gave me the confidence to start lifting regularly and take a major step forward in my health and fitness.”

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Cyd Brunmeier
Clinical Mental Health Counselor

“I became stronger, more flexible, and no longer needed surgery. Beyond the physical results, her encouragement kept me going.”