SavvyCool Wellness

Wellness Leadership & Expertise

With nearly three decades in the wellness and fitness industry, Eriko Grill brings multidisciplinary expertise including:

• Personal Training & Movement Coaching
• Nutrition & Supplement Strategy
• Dynamic Stretch & Mobility
• Group Fitness & Global Dance Instruction
• Lifestyle Wellness Advising
• Culinary Health & Nutrition

Where Movement Meets Mindset

Wellness is more than exercise.

True transformation happens when movement, mindset,
and intentional living work together.

SavvyCool Wellness integrates physical vitality, mental clarity, and
strategic life design to help people unlock their highest potential.

Wellness Experiences

1. Individual Wellness Coaching
Personalized programs designed to elevate energy, confidence, and long-term well-being.

2. Corporate Wellness Experiences
Workshops and programs that help teams recharge, refocus, and perform at their highest potential.

3. Movement & Performance Training
Dynamic sessions integrating fitness, rhythm, and mindset transformation.

Meet Eriko

High-Performance Wellness Strategist
Corporate Wellness Consultant
Nearly three decades helping people move, think and live better.

Eriko Grill is a High-Performance Wellness Strategist with nearly three decades of experience helping individuals and organizations elevate their energy, strengthen well-being, and create meaningful change.

Inspired by her Japanese roots and a holistic view of health, her work blends movement, mindset, nourishment, and lifestyle strategy to support clients both in person and virtually — locally and around the world.

Mission:
Helping individuals and organizations elevate their energy and redesign how they live and work.

Start Your Wellness Journey

Client Testimonials

Trusted by professionals, executives, and high-performance individuals.

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Kent Hodder
CEO, HODDER TV

“Working with Eriko has honestly been one of the best things I’ve done for myself. I feel stronger, have more energy, and overall feel better day to day.

The biggest difference is I actually stick with it now. She’s super encouraging, but also knows when to push me—and that balance is exactly what I needed.”



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Chris Wrecza
Executive Bank Recruiter & Founder
ExecuSearch Solutions

“Working with Eriko was a great experience. She helped me understand the benefits of weightlifting and guided me in building a practical plan that aligned with my goals. She took the time to demonstrate each exercise and clearly explain the purpose behind them.

Her encouragement gave me the confidence to start lifting regularly and take an important step forward in my journey toward better health and fitness.”

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Deborah Dillon
Professor Emeritus
University of Minnesota, College of Education and Human Development

“Eriko has changed my life by challenging me to rise above even what I believed I could achieve in my health goals. She inspires me to live my best life—one of hope and joy in mind, body, and spirit.”



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Cyd Brunmeier 
Clinical Mental Health Counselor

“I met Eriko after my doctor recommended surgery to address an issue with my back. Before moving forward with surgery, Eriko encouraged me to explore working with her first.

Through our training, I became more flexible, stronger, and ultimately no longer needed the surgery. Beyond the physical improvements, Eriko gave me the motivation and encouragement I needed to keep going.

She continually inspires me to become the best version of myself. I truly appreciate her expertise, compassion, and passion for her work.”