SavvyCool Wellness

What is Wellness?

“Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.” – Global Wellness Institute

What is Well-being?

“Well-being is a sense of health and vitality that arises from your thoughts, emotions, actions and experiences.” – Berkley Well-Being Institute

Wellness Leadership & Expertise

With nearly three decades in the wellness and fitness industry, Eriko Grill brings multidisciplinary expertise including:

• Personal Training & Movement Coaching
• Nutrition & Supplement Strategy
• Dynamic Stretch & Mobility
• Group Fitness & Global Dance Instruction
• Lifestyle Wellness Advising
• Culinary Health & Nutrition

Client Testimonials

Trusted by professionals, executives and wellness clients.

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Cyd Brunmeier 
Clinical Mental Health Counselor

“I met Eriko after my doctor suggested surgery to correct an issue with my back. Eriko encouraged me to try working with her before pursuing surgery.

Through our training, I became more flexible, stronger, and ultimately no longer needed the surgery. Beyond the physical improvements, Eriko provided the motivation and encouragement I needed to keep going.

She continually inspires me to become the best version of myself. I truly appreciate her expertise and passion for her work.”


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Michelle Henry-Stanley, PhD, CT(ASCP), BBcm
Professor, Medical Laboratory Sciences

“As a personal trainer, Eriko’s time and talents extend far beyond physical training. She understands that each client is unique and often faces daily challenges that need thoughtful support.

Eriko brings a holistic perspective to her coaching, generously sharing her knowledge of wellness topics such as skincare and nutrition with clients who are interested.

She truly cares about her clients—both inside and outside of the gym.”


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David Knox
President, Real Estate Trainer, Global Keynote Speaker
David Knox Productions, Inc.

“I’ve been training with Eriko for two years, and she has truly changed my life on many levels. I often tell her that she helps me grow spiritually as well as physically.

Eriko is professional, kind, and compassionate, while also knowing how to challenge me so I continue improving. She respects my pace during sessions but keeps me focused on my goals.

I always look forward to our workouts. Every session ends with a smile and a deep sense of peace. She is truly a great trainer.”


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Chris Wrecza
Executive Bank Recruiter &
Founder
ExecuSearch Solutions

“Working with Eriko was a great experience. She helped me understand the benefits of weightlifting and guided me in building a practical plan that aligned with my goals. She took the time to demonstrate each exercise and clearly explain the purpose behind them.

Her encouragement gave me the confidence to start lifting regularly and take an important step forward in my journey toward better health and fitness.”


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William Cragoe
Enterprise Architect
“Eriko took the time to understand my goals and concerns. She designed a customized training program that helped me improve my strength, endurance, and overall health.

Her encouragement and expertise made a significant difference in my wellness journey.”


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Judy Hodder
Retired Teacher
“I used to struggle with motivation until my trainer simplified my job to just showing up at the club. She handled the planning and the push, allowing me to focus on the effort once I arrived.

Her approach to accountability is exactly what I needed to finally see real, lasting results.”


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JoAnn Cragoe
“Eriko is knowledgeable, patient, and encouraging. She understands how to help people build strength and confidence at any age.

I highly recommend her.”

The SavvyCool Method

MOVE

Physical vitality through intelligent movement.

ALIGN

Mindset, awareness, and emotional balance..

DESIGN

Strategic lifestyle habits that sustain performance.

Where Movement Meets Mindset

Wellness is more than exercise.

True transformation happens when movement, mindset,
and intentional living work together.

SavvyCool Wellness integrates physical vitality, mental clarity, and
strategic life design to help people unlock their highest potential.

Wellness Experiences

1. Individual Wellness Coaching

Personalized programs designed to elevate energy, confidence, and long-term wellbeing.

2. Corporate Wellness Experiences

Workshops and programs that help teams recharge, refocus, and perform at their highest potential.

3. Movement & Performance Training

Dynamic sessions integrating fitness, rhythm, and mindset transformation.

Meet Eriko

Eriko Grill is a High-Performance Wellness Strategist with nearly three decades in the fitness and wellness industry.

Growing up in Japan shaped her holistic perspective on health —
where movement, nourishment, and balance are integrated into daily life.

Her work combines movement coaching, mindset development,
nutrition guidance, and lifestyle strategy.

Mission:
Helping individuals and organizations elevate their energy and redesign
how they live and work.

Corporate Wellness Programs

High-performing organizations recognize that employee energy drives performance.

SavvyCool Wellness programs help teams improve focus, resilience, creativity, and sustainable wellbeing.

• Corporate Workshops
• Movement & Energy Sessions
• Leadership Wellness Programs