Fitness with Eriko

Glad you found me here 🙂

Hi my fitness followers and friends! I’m so glad you made it here from YouTube 1 Fitness with Eriko Instagram ErikoGrill_FitPro or Facebook groups Fitness with Eriko Grill

I’m a nationally certified group fitness instructor over 20 years and officially licensed to teach Zumba over 10 years. I’m also a certified Wellness Advisor teaching how to live well-rounded balanced life beyond fitness.

My Fitness with Eriko weekly schedule is available to those who want to get a fun great workout at home or office, outdoor at the backyard, park or beach, actually anywhere around the world — via a virtual class!

My weekly schedule & class pass info are down below 🙂

Outdoor Zumba Fitness Party
Event Hosted by Eriko Grill

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Eriko Grill
NETA-CGEI, CWA
Nationally Certified Group Exercise Instructor & Certified Wellness Advisor, Personal Chef & Trainer, Licensed Zumba Instructor (ZIN), Minnesota State Licensed Early Childhood Education Teacher

My goal of Fitness with Eriko program is to develop, improve and maintain a healthy lifestyle, and incorporate fitness as a natural part of your life, not just classes that you attend weekly. While exercise is indeed a very important element of health & wellness management, my mission is to increase your inner power, leadership, confidence, coordination, balance, memory and creativity that we all need, not just carry on your daily life, but also throughout your entire life to live out with overflowing energy, stamina and wellness — everlasting wealth in health!

Fitness with Eriko
Virtual Class Schedule

Wednesday 5:45pm (CST)
Kickboxing + Zumba^® (45-min)
Central Time, Chicago, USA

Email Eriko for Password
>> Click here to get your class pass

3:45pm Pacific Time, California, USA
5:45pm Central Time, Chicago, USA
6:45pm Eastern Time, New York, USA

Saturday 10:15am (CST)
Kickboxing + Zumba^® (45-min)
Central Time, Chicago, USA

Email Eriko for Password
>> Click here to get your class pass

8:45am Pacific Time, California, USA
10:45am Central Time, Chicago, USA
11:45am Eastern Time, New York, USA
4:45pm London, UK

Disclaimer | You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Email Eriko for Password
>> Click here to get your class pass

Client Testimonial

Rhonda Martinson
Attorney, National Consultant and Trainer for Attorney & Police Forces

“All-in-all, not only a sought-after instructor and personal trainer, but also a role model — she practices what she preaches, and it shows!”

“I have known Eriko fiver 20 years. I first got to know her when I took the cardio classes in which she was the instructor in Eau Claire, Wisconsin. We both ended up making work-related moves to the Twin Cities; I joined a health club, and there was Eriko, now an instructor at the location! Eriko was and is high energy — athletically gifted in leading most any challenging cardio class (step, Cardio Kickboxing, cycle, Zumba, or interval/circuit-type classes) as well as strength-training classes. And by high energy, I also mean positive energy. Eriko inspires participants in her class with a positive attitude and communication. She loves music and dance and prepares class music and any needed choreography to ensure the best class experience. And she researches and reads about fitness (body, mind, and spirit), as well as diet, and has always been willing to share her knowledge and expertise after class. Eriko is a great preparer and cook of healthy food — both from recipes she has tried and ones she has created herself. In addition to all this, which includes leading classes several times each week, Eriko also weight trains regularly, as is evident by her photos on her website, Facebook, and Instagram, as well as her videos. All-in-all, not only a sought-after instructor and personal trainer, but also a role model — she practices what she preaches, and it shows!”

Subscribe and Get a FREE Online Fitness Course!

Fitness with Eriko
Cardio Kickboxing Virtual Style

Super Easy & Quick Way to Reserve Your Spot!

Click here to get your class pass

Fitness with Eriko
Zumba Virtual Style

Super Easy & Quick Way to Reserve Your Spot!

Click here to get your class pass

Virtual Private Session
with Eriko

One of my clients lost 10 pounds in 4 weeks and her size went down! After taking 4 private sessions working with me once a week —having me to coach her and she trained on her own every weekday— she couldn’t wait to tell me she lost 10 pounds after 4th weeks of training virtually with me. How amazing!

That’s why I wanted to give you the same chance to set up a free virtual 30-minutes trial session, so you can get energized, become stronger and feel amazing!

Credentials

Seasoned National Certified Group Exercise Instructor

Hello! I’m Eriko Grill, and I live in Minnesota. I’m a Group Exercise Instructor certified by National Exercise Trainer Association (NETA).This NETA’s Group Exercise Instructor Certification is one of just a few in the United States that have earned NCCA accreditation.

Eriko offers group fitness lessons such as Zumba^®, Cardio Kickboxing and CMX (Cardio Mix), and personal training sessions such as Titanium CoreSculpt & Titanium Strength for a weight management program in the convenience of your home either in person or virtually, workplace, school, indoor or outdoor events for your company, school, special occasions, such as wellness-related events, team-building meetings, employee appreciation parties, wedding receptions, and much more!

10-year Experienced Official Zumba^® Instructor

I’ve been an official Zumba^® Instructor (ZIN™ Member) since September 2010. I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba^®, Aqua Zumba^® and Zumba^® Kids & Kids Jr. Come join me! I guarantee you will have a blast!

MY HOME PAGE | Zumba.com
ZIN™ since September 2010
LICENSED TO TEACH 
Zumba^® | Aqua Zumba^®
Zumba^® Kids & Kids Jr.
used under license

Hello, Teachers and Parents!

Eriko Grill

Experienced National Certified Group Exercise Instructor & Official Zumba^® Instructor

My goal of Zumba® Kids program is to develop a healthy lifestyle, to incorporate fitness as a natural part of children’s lives, not just classes that  they attend once a week. While exercise is indeed a very important element of childhood development,  Zumba® Kids and Kids Jr. consider the whole child and develop their:

• Leadership
• Respect
• Team Work
• Pride
• Confidence
• Responsibility
• Coordination
• Balance 
• Memory
• Creativity

Zumba^® & Aqua Zumba^® Classes for High School & College Students

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Photos shown: Normandale Community College Graduate 2011

Zumba^® Kids & Kids Jr. Lessons
for Elementary & Jr. High Students

Zumba Kids Party for 4th Grade Girl Scout Troop

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Zumba Kids Lesson for Elementary Students

Thank You Cards from Elementary Kids — Made My Day!

What’s Zumba^®

Perfect For | Everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on.

How It Works | We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits | A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Learn Zumba^® Basic Steps

Salsa

Salsa is a blend of many Caribbean cultures and is strongly influenced by Cuba, Africa and Spain, but was made popular in New York and Florida, as it is known today.

Basic Steps | Salsa

• Salsa Right & Left with Hair Brush
• 2 Steps
• Salsa Front & Back
• Rock Back / Back Rock

Reggaeton

Reggaeton has Jamaican (Caribbean/Urban) influences and was made popular in Puerto Rico and Panama.

Zumba^® Basic Steps | Reggaeton

• Reggaeton Slide
• Destroza
• Push Away

Cumbia

Cumbia is known as the rhythm from Colombia, South America, but also has influences from Africa and Europe.

Zumba^® Basic Steps | Cumbia

• Machete Step (Sugar Cane)
• Combination (Music Example: Pause)
• Zig Zag

Merengue

The Dominican Republic is usually credited as the origin of Merengue, although Haiti and Santo Domingo fall in that category as well.

Other Popular Zumba^® Music

Pop Music is the genre of popular music that produces the most hits. A hit is a song that sells many copies, and the latest hits are listed every week on the charts.

A Message to You

There are many things in our lives that we can’t control or understand. But don’t let fear stop you living your precious life. Don’t let worry steal your joy. Strangely enough, we are now in the same boat across the ocean.

Even though during the difficult time like this, I set my mind to live my life to the fullest —by doing what I love to do: teaching my most favorite group fitness classes such as Zumba^® & Cardio Kickboxing to encourage you mentally and physically, and help you lift up your eyes to the hills and bring your spirit to the highest shore — even though we are deceived to believe that our ships are sinking all together under water every second in the midst of the terrible storms.

But I believe the more positive people like you engage together at the same time in the same place —whether virtually or in person— the most powerful energy {AGAPE LOVE} will be spread across the world to fight against adversities during the darkest hour. Tomorrow is not promised to anyone, but we can still make a decision to be happy and joyful today.

Healthy Yummy Smoothie Recipes

Healthy Yummy Smoothie Recipe
Food Blog by Eriko Grill

Hello, it’s Eriko! I’m an artist and a foodie. I graduated with Fine Arts – Comprehensive Arts degree at UWEC majoring Oil & Water Color Painting, Metal Smithing and Advertising & Design. I love creating arts in any field and playing with art media and food. That’s why I created my website as a result. Enjoy my food reviews as I seek beautiful delicious food around the world.

P.S. I’ve been a nationally certified Group Exercise Instructor over 20 years and officially licensed to teach Zumba for 10 years as well as Zumba Kids & Aqua Zumba. In 2020, I became a certified Wellness Advisor because I love teaching how to live well-rounded balanced life beyond fitness.

Top 3 Healthy Yummy
Smoothie Recipes

I created this Mocktail Margarita aka Macarena Bowl. It’s a protein shake smoothie with organic coconut chia granola cereal topping with 20 gram of protein powder of collagen peptides! #MarcarenaBowl

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