MOVE WELL

Fitness | Weight Loss

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Personal Training,
Small Group Training
& Group Fitness

We offer personal training and small group training sessions such as Titanium CoreSculpt & Strength fitness & weight loss program and group fitness classes such as Zumba^®, Cardio Kickboxing and CMX (Cardio Mix) in the convenience of your home, workplace, school, indoor or outdoor events for your company, school, special occasions, such as wellness-related events, team-building meetings, employee appreciation parties, wedding receptions, and more!

“I want to lose 10 pounds.”
— Yes, you can!

Lose 10 pounds in just a month with Titanium CoreSculpt & Strength fitness & weight loss program, or fun dance fitness such as Zumba^®, Cardio Kickboxing and CMX (Cardio Mix) and our nutrition evaluations by Well-Fit.Life

Choose from Personal Training & Small Group Training or Group Fitness Program below.

Personal Training
& Small Group Training

TITANIUM CoreSculpt
for beginners, athletes, cyclists, and runners
TITANIUM Strength
for beginners, athletes, cyclists, and runners

Customized Sessions:
(1) ABS – Abs & Buns Shaper
(2) BS – Booty Shaper
(3) CS – Core Shaper
(4) LBS – Lower Body Shaper
(5) LS – Leg Shaper
(6) Pear2PeachyBum – Booty Lifter
(7) TBS – Total Body Shaper
(8) UBS – Upper Body Shaper

Group Fitness

TITANIUM CoreSculpt
TITANIUM Strength

Specialties:
(1) Zumba^®
(2) Cardio Kickboxing
(3) CMX (Cardio Mix) of Zumba^® & Cardio Kickboxing
(4) Indoor Cycle – RTR Cycle (Ride The Rhythm)
(5) FIT (Funtional Innovative Training)
(6) Pear2PeachyBum Booty Lifter
(7) Zumba^® Kids & Kids Jr.
(8) Aqua Zumba^®

Check out the Fitness with Eriko event photo galleries and YouTube videos from the previous fitness events: Zumbathon^® – Zumba^® fundraisers, Outdoor Zumba^® and Outdoor Aqua Zumba^® fitness parties, and more!

Fun Fitness

Go ahead… get sweaty! If you’re looking for ideas on how to live a healthier lifestyle from the inside out, you’ve come to the right place. I believe in living life to the fullest, and the best way to do that is to eat, move, and breathe well. Let me show you how.

Shape Up Year Round

From cardio & strength training, fitness party & retreat for corporate & private parties,and healthy meal prepping, I have a ton of ideas guaranteed to make you excited for this next phase in your life. And there’s never a better time than now!

Feeling and Looking Great

A healthy body is just as important as a healthy mind. Looking for a new group workout challenge? How about a fun outdoor bootcamp or outdoor games like sand volleyball & tennis? I have ideas about what to do — so contact today!

Let’s Work Together

If you are ready to start living a healthy lifestyle, message me to get started. Everyone has a unique situation, and I’ll strive to accommodate yours.

Do you want to lose 10 pounds?
No problem!

Lose 10 pounds in just a month with Titanium Strength & CoreSculpt fitness & weight loss program, or fun dance fitness such as Zumba^®, Cardio Kickboxing and CMX (Cardio Mix), and our nutrition evaluations by Well-Fit.Life

Are you ready to host a fun exciting event?

Eriko offers group fitness classes such as Zumba^®, Cardio Kickboxing and CMX (Cardio Mix), and a personal training session such as Titanium CoreSculpt & Strength fitness & weight loss program in the convenience of your home, workplace, school, indoor or outdoor events for your company, school, special occasions, such as wellness-related events, team-building meetings, employee appreciation parties, wedding receptions, and more!

Set up a free 30-min consultation appointment today!

My Testimony

Eriko Grill
Fitness Professional
26 years of Experience

In the past, I had gained extra 80 pounds and struggled with obesity, but within two years, I had overcome and my vision to return to my body when I was 19 years old had come true as a result.

I want to share my testimony.

“God celebrates your progression, and so can you!”
– Eriko Grill

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